Tired of being pushed to injury/pain by your current Yoga or Pilates instructor? Are you walking out with a kinked neck, or sore lower back? Has your personal trainer pushed your joints and back too far again?
We provide SAFE Private Training & Group Classes using Cadillacs, Reformers, Wunda Chairs, Magic Circles and low impact Jump Board to keep your heart and your joints healthy and happy.
Summer created Pilates Body LA after the LA lifestyle of commuting, desk work, a bad back and lack of sleep from discomfort drove her to find, master and to teach a safe modality of exercise that would not injure the back/neck due to extreme spinal flexion, such as in yoga and personal training. She has created a Classical/Contemporary/Occupational Pilates hybrid that accommodates all body types, and keeps the focus on supporting weak or injured areas of the body at all times. Thus allowing all shapes and sizes to enjoy moving and exercising their body. We focus not only on exercise, but on keeping you healthy outside the studio by showing you how to properly and safely bend, sit up, pick up items from the floor, drive with proper posture, and to stand properly without locking out your knees.
LOCATIONS: Santa Monica, Marina del Rey, Venice, Malibu and the Pacific Palisades, CA. Current studio offerings for training:
Santa Monica, CA 90405, USA | +1.310.422.9155 | firstname.lastname@example.org
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