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Santa Monica, CA 90405, USA | +1.310.422.9155 | firstname.lastname@example.org
WESTSIDE PILATES TRAINING
Pilates Body LA provides SAFE private training & semi-private classes using Cadillacs, Reformers, Wunda Chairs, Magic Circles, MOTR and low impact Jump Board to keep your heart and your joints healthy and happy.
Summer created Pilates Body LA after the LA lifestyle of commuting, desk work, a bad back and lack of sleep from discomfort drove her to find, master and to teach a safe modality of exercise that would not injure the back/neck due to extreme spinal flexion (leaning forward). Summer created a Classical/Contemporary/Occupational Pilates hybrid that accommodates all body types, and keeps the focus on supporting weak or injured areas of the body at all times.
All shapes and sizes can enjoy moving and exercising their body again, whether it be in a private or semi private setting. Summer focuses not only on form inside the studio, but on teaching you how to apply it to daily life outside of the studio, as well. Showing you how to properly and safely bend, sit up, pick up items from the floor, drive with proper posture, and to stand properly without locking out your knees.
STUDIO LOCATIONS: Santa Monica, Marina del Rey and Venice, CA: